Weigh In record (no journal entry) for 25 January 2015
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1866 kcal
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Fat: 59.56g | Prot: 52.22g | Carb: 303.84g.
Breakfast: Au Bon Pain Raisin Bran Muffin, Cosi Almond Croissant, Cappuccino, Cappuccino. Lunch: Persimmon. Dinner: Whole Milk, Clementines, Cheddar Cheese, Clementines, Apples. Snacks/Other: Milk Chocolate Candies. more...
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gaining 1.5 lb a week
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