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Moving along...enjoying my Sunday! Perusing recipes for my better half...made braised short ribs a couple of days ago for him in my new cast iron dutch oven. I used to have one, but I think my daughter may have "commandeered" it! LOL I think a nice pork tenderloin with fresh veggies will be today's dinner! I hope you all have a fantastic Sunday!!
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305.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2015:
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384 kcal
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Fat: 6.74g | Prot: 34.44g | Carb: 50.36g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Lunch: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. more...
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losing 4.2 lb a week
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 Comments
Love my cast iron cookware. Everything seems to taste better when cooked in it.
25 Jan 15 by member: onmyway
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We are hearing about a big storm out your way. Hope you are OK!
27 Jan 15 by member: Anne_145
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Actually I am in Upstate NY away from the far east coast. Snowing here, but NOTHING like what NYC and the rest of the coast are getting! Thank you for your thoughts :)
27 Jan 15 by member: Ella5751
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Here in Jersey we barely got a few inches... not that I'm complaining!!
28 Jan 15 by member: PicklesPickles
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Grеаt роst, it rеminded mе how mу friеnd аnd I lоst 10 kg in a month without effort. Fоr mе, this is а miraсle and it rеally works, whаt do you think аbout this mеthod? Instаgram @jаne8е
05 Feb 20 by member: MaryunBrown
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