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roblain2030
Journal
25 Jan 15
roblain2030's Journal, 25 January 2015
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Weigh In record (no journal entry) for 25 January 2015
193.6 lb
Lost so far:
9.0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2015:
1666 kcal
Fat: 47.84g | Prot: 50.97g | Carb: 262.24g.
Breakfast:
Bagel.
Lunch:
Pepsi Pepsi, Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco.
Dinner:
Chicken Wing, Brown Rice.
Snacks/Other:
Marino's marino's lemon ices.
more...
2822 kcal
Activities & Exercise:
Running - 6/mph - 26 minutes, Weight Training (moderate) - 32 minutes, Circuit Training - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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