Weigh In record (no journal entry) for 25 June 2022
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205.4 lb
Lost so far: 1.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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950 kcal
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Fat: 43.26g | Prot: 71.85g | Carb: 72.33g.
Lunch: Whole Foods Market Pumpkin Curry Soup, Nasoya Organic Extra Firm Tofu, Gardein Seven Grain Crispy Tenders. Dinner: Gardein Seven Grain Crispy Tenders. Snacks/Other: Good Foods Group Organic Avocado Mash, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Nasoya Organic Extra Firm Tofu, Corn Fritter, Truvani Plant Based Protein Chocolate. more...
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losing 11.2 lb a week
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