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windrider
Journal
25 May 11
windrider's Journal, 25 May 2011
windrider's Profile
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Weigh In record (no journal entry) for 25 May 2011
149.0 lb
Lost so far:
8.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2011:
1050 kcal
Fat: 23.16g | Prot: 50.15g | Carb: 172.96g.
Breakfast:
Activia Light Yogurt, Cranberry Orange Pastry.
Lunch:
cheese and spinach ravioli nutrisystem, laughing cow garlic herb, Sauerkraut.
Dinner:
campbell chicken noodle.
Snacks/Other:
milk chocolatey delight bar, granny smith apple, Light Mozzarella String Cheese.
more...
2136 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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