Weigh In record (no journal entry) for 25 May 2011
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272.4 lb
Lost so far: 6.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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2281 kcal
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Fat: 156.71g | Prot: 156.97g | Carb: 61.02g.
Breakfast: sausage bob evans, tabasco sauce, baby spinach, eggs. Lunch: coke zero, Light String Cheese, yoghurt, jello sugar free, salami, garbanzo beans, red onion, black olives, feta cheese, parsley, olive oil, red wine vinegar, provolone . Dinner: butter, broccoli, chicken breast. Snacks/Other: egg. more...
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losing 2.8 lb a week
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lkdaher's weight history
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