STILL NOT QUITE THERE . I KNOW I HAVE YO GET UP OFF THAT BLOODY SETTEE AND START MOVING . DON'T KNOW YET WHAT MY BLOODS ARE SAYING . FFFAAARRR TOOOO MUUCCCHHH SSSUUGGARRR .....
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211.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1930 kcal
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Fat: 62.69g | Prot: 73.96g | Carb: 265.37g.
Breakfast: Aldi Malted Wheaties, Semi-Skimmed Milk, Tea with Milk. Lunch: Sausage aldi, Straight chips aldi, Baked beans aldi, Fried egg . Dinner: Village Bakery Medium White Bread, Emporium Double Gloucester Cheese, Jelly, Apples, Tea with Milk, Gianni's Chocolate & Nut Ice Cream Cones, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly. more...
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2804 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 11 hours, Sitting - 5 hours, Housework - 2 hours. more...
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steady weight
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