Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tomahei
Journal
28 Jun 22
Tomahei's Journal, 28 June 2022
Tomahei's Profile
< Previous Entry
|
Next Entry >
Es ist höchste Zeit ! Ich kann das nur schaffen ( 85 kg ) wenn ich alles aufschreibe und die Mengen im Blick behalte , Es geht also wieder los..
254.6 lb
Lost so far:
0 lb
.
Still to go:
67.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 June 2022:
1108 kcal
Fat: 40.93g | Prot: 48.28g | Carb: 139.87g.
Breakfast:
Kaffee, Äpfel, Kaffee.
Lunch:
Knorr Erbseneintopf mit Speck.
Dinner:
Kerrygold Extra Ungesalzen, Roggenvollkornbrot, Gekochtes Ei.
Snacks/Other:
Knabsi Königliche Nussmischung, Süßkirschen.
more...
4135 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tomahei's weight history
view complete history