Weigh In record (no journal entry) for 28 June 2022
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206.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1399 kcal
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Fat: 54.32g | Prot: 107.59g | Carb: 130.80g.
Breakfast: Unsweetened Iced Tea, Think Salted Caramel Protein + 150 Calorie Bar. Lunch: Aldi Gouda Cheese Stick, Healthy Choice Tex Mex Chicken. Dinner: Nice! Natural Raw Mixed Nuts, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Apples . more...
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2671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, recumbent eliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Lifeisasongtosing's weight history
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