Weigh In record (no journal entry) for 24 January 2015
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1527 kcal
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Fat: 67.22g | Prot: 74.07g | Carb: 196.09g.
Breakfast: Coffee, Smoked or Cured Ham (Lean Only Eaten). Dinner: Applebee's Napa Chicken & Portobellos. Snacks/Other: Sprite Sprite (20 oz), Regal Movie Popcorn, Boar's Head Prosciutto Panino. more...
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losing 14.0 lb a week
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