Weigh In record (no journal entry) for 24 January 2015
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2015:
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1847 kcal
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Fat: 86.56g | Prot: 92.29g | Carb: 171.25g.
Breakfast: Sugar, Unsweetened Iced Tea, Sweet'N Low Sweet'n Low, Fried Breaded Tenderloin Pork, Philadelphia Original Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Costco Hot Dog. Dinner: Cooked Sauerkraut, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Hill Country Fare Deli Style Brown Mustard, Mashed Potato, Bread Stuffing, Pork Shoulder (Whole). Snacks/Other: Market Pantry Cranberry Pomegranate Juice, Chicken Meat (Roasting, Roasted, Cooked), Bread Stuffing, Country Crock Shedd's Spread Original, Toasted White Bread. more...
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losing 10.5 lb a week
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