Weigh In record (no journal entry) for 24 January 2015
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226.6 lb
Lost so far: 6.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1306 kcal
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Fat: 44.89g | Prot: 78.68g | Carb: 136.60g.
Breakfast: Jennie-O Ground Turkey Breast 99/1, Nature's Own 100% Whole Wheat Sliced Bread, Fried Egg , Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Which Wich Banh Mi, Pad Thai, Coffee, Trader Joe's Shrimp Spring Roll, Nestle Sweetened Condensed Milk. more...
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2936 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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