Weigh In record (no journal entry) for 28 June 2022
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189.5 lb
Lost so far: 42.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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477 kcal
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Fat: 23.62g | Prot: 18.76g | Carb: 44.88g.
Breakfast: Clover Farms 1% Lowfat Milk, Smucker's Organic Peanut Butter, Butter (Salted) , English Muffin. more...
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losing 4.2 lb a week
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 Comments
congratulations on your weight drop
28 Jun 22 by member: buenitabishop
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