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lmortal
Journal
28 Jun 22
lmortal's Journal, 28 June 2022
lmortal's Profile
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bleh.
210.8 lb
Lost so far:
29.2 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2022:
1607 kcal
Fat: 57.15g | Prot: 108.40g | Carb: 163.03g.
Breakfast:
Kraft Velveeta Cheese, Macaroni, Great Value Shredded Mild Cheddar Cheese, Whole Milk, Coffee with Milk.
Lunch:
Muscle Milk 100% Whey Protein - Chocolate.
Dinner:
Domino's Pizza Chicken Alfredo.
Snacks/Other:
Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement.
more...
3052 kcal
Activities & Exercise:
Resting - 15 hours and 13 minutes, Walking - 2 hours and 52 minutes, Sleep - 5 hours and 55 minutes.
more...
gaining 4.2 lb a week
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