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vishadpatel
Journal
11 May 11
vishadpatel's Journal, 11 May 2011
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Weigh In record (no journal entry) for 11 May 2011
200.5 lb
Lost so far:
5.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
1586 kcal
Fat: 74.65g | Prot: 198.36g | Carb: 14.81g.
Breakfast:
Large Grade A Eggs (Hard Boiled).
Lunch:
Lowfat Cheddar or Colby Cheese, Gourmet Choice Yellowfin Marinated Tuna Fillet, Turkey, Baby Spinach, Low Fat Sesame Ginger.
Dinner:
Chicken Breast.
Snacks/Other:
Sliced Pepperoni, Atkins Advantage Milk Chocolate Delight Shake (Atkins).
more...
2215 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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