Weigh In record (no journal entry) for 28 June 2022
|
213.4 lb
Lost so far: 62.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2022:
|
1849 kcal
|
Fat: 30.00g | Prot: 230.97g | Carb: 162.22g.
Breakfast: Геркулес Геркулес Хлопья Овсяные, Окей Гречка. Lunch: Жареное Яйцо без Жира, Окей Филе Большое Индеек. more...
|
gaining 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngW@r's weight history
|