bradyschmidt's Journal, 28 June 2022


Diet Calendar Entry for 28 June 2022:
1708 kcal Fat: 80.57g | Prot: 115.83g | Carb: 99.76g.   Breakfast: Egg, Cheese and Sausage on English Muffin, Carrots , Cantaloupe Melons , Prime Rib. Dinner: Margarita, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Yellow Summer Squash, Baked or Broiled Salmon. Snacks/Other: Publix Key Lime Cheesecake. more...

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