gage4ever's Journal, 28 June 2022

Hit my first original goal. Now into new goals!

169.8 lb Lost so far: 25.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 32.30g | Prot: 68.42g | Carb: 165.30g.   Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Cucumber Salad with Vinegar, Pacific Pastures Fajita Steak Strips, Mission Yellow Corn Tortillas, Tartar Sauce, Gorton's Grilled Cod, Atkins Milk Chocolate Delight Shake, Rosarita Salsa Verde, Pacific Pastures Fajita Steak Strips, Mission Yellow Corn Tortillas. Dinner: Deli Sliced Ham, Wellsley Farms Swiss Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Rose Wine. Snacks/Other: Rose Wine, Orange Juice . more...

2595 kcal

Activities & Exercise: Gym Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...