Weigh In record (no journal entry) for 28 June 2022
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113.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1788 kcal
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Fat: 38.93g | Prot: 107.39g | Carb: 263.17g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, 1% Fat Milk, Dannon Oikos Triple Zero - Peach, Nabisco Honey Maid Graham Crackers. Dinner: Alfredo Mix Sauce, Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: General Mills Boo Berry Cereal, Sunshine Cheez-It Original Snack Crackers, Green Giant Fresh Baby Cut Carrots, Hy-Vee 1% Lowfat Cottage Cheese, Fat Free Ice Cream, Blueberries. more...
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2052 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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