Weigh In record (no journal entry) for 28 June 2022
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197.1 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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992 kcal
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Fat: 30.69g | Prot: 50.30g | Carb: 124.69g.
Breakfast: Lidl Bran Flakes, Semi-Skimmed Milk. Lunch: Nature Valley Crunchy Oats & Dark Chocolate , Bramwells Light Mayonnaise, Bramwells 30% Less Fat Salad Cream, Aldi Tuna Chunks in Brine, Braeburn Apples, Village Bakery Sandwich Thins, Soft Boiled Egg. more...
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losing 2.1 lb a week
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