Weigh In record (no journal entry) for 24 January 2015
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222.0 lb
Lost so far: 50.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1682 kcal
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Fat: 103.76g | Prot: 113.14g | Carb: 81.91g.
Breakfast: Red Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, No Name Canola Oil, Egg. Lunch: Jif Creamy Peanut Butter, Apples, Great American Beef Rib Eye Steaks. Dinner: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Lundberg Creamy Parmesan Risotto, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Great Value Mixed Nuts. more...
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3008 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 2.0 lb a week
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Comments
Hey, a loss! Congrats. Good to know you're back on track!
24 Jan 15 by member: NowIunderstand
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