Who can figure....ate more calories yesterday and down today.
|
166.0 lb
Lost so far: 6.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2015:
|
1760 kcal
|
Fat: 37.15g | Prot: 90.49g | Carb: 201.27g.
Breakfast: Cuties Mandarin Orange, Perfect Gems Pomegranate Arils, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon. Lunch: Edo Japan Teriyaki Chicken. Dinner: Kikkoman Soy Sauce, Horseradish Mustard, Spinach, Merlot Wine, Great Value Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Maple Syrup, Baked or Broiled Salmon. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
|
2832 kcal
|
Activities & Exercise:
Reading - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Showering - 30 minutes, Cooking - 1 hour, Driving - 1 hour and 31 minutes, Sleeping - 6 hours, Resting - 6 hours and 29 minutes, Shopping - 5 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|