Weigh In record (no journal entry) for 28 June 2022
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1117 kcal
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Fat: 51.20g | Prot: 71.07g | Carb: 95.41g.
Breakfast: Bananas , Apples , Yeo Valley Fat Free Greek Yoghurt, Co-Op Edam Cheese Slices. Lunch: Hartley's Strawberry Jelly Pot, Exante Diet Red Bean Chilli. Snacks/Other: Fox's Rocky Chocolate, Nixe Mackerel Fillets in Tomato Sauce, Sainsbury's Mexicana Cheese, Jarlsberg Cheese, Celery , Tesco Tzatziki. more...
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losing 1.0 lb a week
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