Weigh In record (no journal entry) for 28 June 2022
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1603 kcal
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Fat: 41.34g | Prot: 99.56g | Carb: 205.72g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Crownfield Nougat Pillows, Pagen Gifflar. Lunch: Cameo Budino Cioccolato, Arrosto di Lonza di Maiale, Patate al Forno, Pane tipo Rosetta, So Shape Pasta al Pesto. Dinner: Belbake Gocce di Cioccolato , Chiquita Banana, Amaretti, Lidl Dessert Proteico Vaniglia . Snacks/Other: Pagen Gifflar, Puertosol Frutta Snack, Galbusera Magretti con Gocce di Cioccolato. more...
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losing 3.1 lb a week
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