Weigh In record (no journal entry) for 28 June 2022
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185.8 lb
Lost so far: 40.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1300 kcal
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Fat: 37.25g | Prot: 41.13g | Carb: 201.58g.
Breakfast: Süßkirschen, Ja! Frischkäse mit Kräutern, Milbona Kondensmilch 4% Fett, Puda Landbrot Roggenmischbrot. Lunch: Zucker, Rhabarber, Chef Select Backkartoffel. Dinner: Gurke (mit Schale), Frühlingszwiebeln, Gut & Günstig Kalbfleisch-Leberwurst, Gut & Günstig Teewurst, Puda Landbrot Roggenmischbrot, Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten. Snacks/Other: Puda Landbrot Roggenmischbrot, Arla Kaergarden Ungesalzen. more...
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2894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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