Date started: 13 Jul 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 180.8 lb
15 Jun 24	167.3 lb	Reasonably Well
09 Jun 24	167.8 lb	Reasonably Well
08 Jun 24	168.0 lb	Reasonably Well
06 Jun 24	169.8 lb	Reasonably Well
04 Jun 24	169.5 lb	Reasonably Well
02 May 24	170.2 lb	Reasonably Well
01 May 24	172.0 lb	Reasonably Well
30 Apr 24	173.3 lb	Reasonably Well
21 Apr 24	173.3 lb	Reasonably Well
20 Apr 24	173.3 lb	Reasonably Well
19 Apr 24	174.6 lb	Reasonably Well
18 Apr 24	177.3 lb	Reasonably Well
20 Feb 24	169.3 lb	Reasonably Well
15 Dec 23	150.4 lb	Reasonably Well
14 Dec 23	150.6 lb	Reasonably Well
13 Dec 23	151.2 lb	Reasonably Well
11 Dec 23	151.0 lb	Reasonably Well
08 Dec 23	151.0 lb	Reasonably Well
07 Dec 23	150.6 lb	Reasonably Well
06 Dec 23	151.5 lb	Reasonably Well
04 Dec 23	151.9 lb	Reasonably Well
03 Dec 23	151.9 lb	Reasonably Well
01 Dec 23	153.2 lb	Reasonably Well
26 Nov 23	154.3 lb	Reasonably Well
20 Nov 23	156.1 lb	Reasonably Well
16 Nov 23	156.5 lb	Reasonably Well
14 Nov 23	157.6 lb	Reasonably Well
10 Nov 23	158.7 lb	Reasonably Well
01 Nov 23	157.6 lb	Reasonably Well
30 Oct 23	158.7 lb	Reasonably Well
27 Oct 23	159.6 lb	Reasonably Well
26 Oct 23	160.9 lb	Reasonably Well
25 Oct 23	161.6 lb	Reasonably Well
18 Oct 23	161.4 lb	Reasonably Well
09 Oct 23	162.0 lb	Reasonably Well
08 Oct 23	162.0 lb	Reasonably Well
07 Oct 23	162.5 lb	Reasonably Well
04 Oct 23	163.1 lb	Reasonably Well
03 Oct 23	164.2 lb	Reasonably Well
27 Sep 23	164.7 lb	Reasonably Well
26 Sep 23	165.3 lb	Reasonably Well
25 Sep 23	165.8 lb	Reasonably Well
23 Sep 23	166.9 lb	Reasonably Well
20 Sep 23	167.3 lb	Reasonably Well
14 Sep 23	167.6 lb	Reasonably Well
11 Sep 23	168.2 lb	Reasonably Well
10 Sep 23	168.2 lb	Reasonably Well
09 Sep 23	168.9 lb	Reasonably Well
08 Sep 23	170.0 lb	Reasonably Well
05 Sep 23	171.3 lb	Reasonably Well
22 Aug 23	170.6 lb	Reasonably Well
19 Aug 23	170.6 lb	Reasonably Well
17 Aug 23	172.6 lb	Reasonably Well
16 Aug 23	172.0 lb	Reasonably Well
15 Aug 23	172.0 lb	Reasonably Well
14 Aug 23	174.4 lb	Reasonably Well
13 Aug 23	173.9 lb	Reasonably Well
12 Aug 23	174.8 lb	Reasonably Well
11 Aug 23	176.1 lb	Reasonably Well
10 Aug 23	178.8 lb	Reasonably Well
08 Aug 23	180.8 lb	Reasonably Well
13 Jul 23	180.8 lb	Reasonably Well

Date started: 10 Apr 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 173.5 lb
19 May 23	166.4 lb	Reasonably Well
11 May 23	167.6 lb	Reasonably Well
10 May 23	168.7 lb	Reasonably Well
12 Apr 23	170.9 lb	Reasonably Well
11 Apr 23	171.5 lb	Reasonably Well
10 Apr 23	173.5 lb	Reasonably Well

Date started: 13 Nov 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 169.8 lb
23 Jan 23	169.8 lb	Reasonably Well
02 Oct 22	165.3 lb	Reasonably Well
17 Jul 22	158.7 lb	Reasonably Well
19 Oct 20	158.7 lb	Reasonably Well
23 Jun 20	145.5 lb	Reasonably Well
13 Jun 20	146.6 lb	Reasonably Well
18 May 20	148.8 lb	Reasonably Well
11 May 20	148.8 lb	Reasonably Well
04 May 20	151.0 lb	Reasonably Well
27 Apr 20	152.1 lb	Reasonably Well
21 Apr 20	153.2 lb	Reasonably Well
20 Apr 20	154.1 lb	Reasonably Well
13 Apr 20	155.0 lb	Reasonably Well
11 Apr 20	155.2 lb	Reasonably Well
06 Apr 20	155.9 lb	Reasonably Well
04 Apr 20	157.6 lb	Reasonably Well
03 Apr 20	157.6 lb	Reasonably Well
28 Mar 20	158.7 lb	Reasonably Well
16 Mar 20	159.8 lb	Reasonably Well
12 Mar 20	162.0 lb	Reasonably Well
11 Mar 20	162.7 lb	Reasonably Well
10 Mar 20	164.0 lb	Reasonably Well
09 Mar 20	165.6 lb	Reasonably Well
21 Oct 19	153.7 lb	Reasonably Well
15 Oct 19	153.7 lb	Reasonably Well
10 Oct 19	154.5 lb	Reasonably Well
08 Oct 19	156.5 lb	Reasonably Well
04 Oct 19	157.2 lb	Reasonably Well
01 Oct 19	157.6 lb	Reasonably Well
27 Sep 19	158.3 lb	Reasonably Well
26 Sep 19	159.4 lb	Reasonably Well
25 Sep 19	160.1 lb	Reasonably Well
24 Sep 19	160.1 lb	Reasonably Well
23 Sep 19	162.7 lb	Reasonably Well
08 Aug 19	154.1 lb	Reasonably Well
17 May 19	152.3 lb	Reasonably Well
15 May 19	153.4 lb	Reasonably Well
14 May 19	154.1 lb	Reasonably Well
12 May 19	154.3 lb	Reasonably Well
11 May 19	153.2 lb	Reasonably Well
23 Apr 19	150.6 lb	Reasonably Well
17 Apr 19	151.5 lb	Reasonably Well
11 Apr 19	152.1 lb	Reasonably Well
22 Feb 19	147.7 lb	Reasonably Well
16 Feb 19	148.8 lb	Reasonably Well
14 Feb 19	149.7 lb	Reasonably Well
02 Feb 19	149.9 lb	Reasonably Well
28 Jan 19	151.7 lb	Reasonably Well
27 Jan 19	152.3 lb	Reasonably Well
25 Jan 19	153.0 lb	Reasonably Well
24 Jan 19	153.7 lb	Reasonably Well
22 Jan 19	154.3 lb	Reasonably Well
21 Jan 19	155.9 lb	Reasonably Well
14 Jan 19	157.6 lb	Reasonably Well
19 Dec 18	155.9 lb	Reasonably Well
17 Dec 18	157.0 lb	Reasonably Well
13 Dec 18	157.9 lb	Reasonably Well
12 Dec 18	159.0 lb	Reasonably Well
11 Dec 18	160.3 lb	Reasonably Well
05 Dec 18	162.0 lb	Reasonably Well
22 Oct 18	160.3 lb	Reasonably Well
20 Sep 18	155.2 lb	Reasonably Well
25 Jun 18	159.8 lb	Reasonably Well
18 Jun 18	158.7 lb	Reasonably Well
23 May 18	153.9 lb	Reasonably Well
21 May 18	154.3 lb	Reasonably Well
14 May 18	154.3 lb	Reasonably Well
10 May 18	154.3 lb	Reasonably Well
09 May 18	154.3 lb	Reasonably Well
08 May 18	154.3 lb	Reasonably Well
07 May 18	158.5 lb	Reasonably Well
23 Apr 18	152.1 lb	Reasonably Well
21 Apr 18	152.1 lb	Reasonably Well
19 Apr 18	152.1 lb	Reasonably Well
18 Apr 18	152.1 lb	Reasonably Well
13 Apr 18	152.1 lb	Reasonably Well
12 Apr 18	152.1 lb	Reasonably Well
11 Apr 18	153.0 lb	Reasonably Well
10 Apr 18	154.3 lb	Reasonably Well
09 Apr 18	152.1 lb	Reasonably Well
26 Mar 18	150.6 lb	Reasonably Well
25 Mar 18	151.5 lb	Reasonably Well
24 Mar 18	154.1 lb	Reasonably Well
13 Mar 18	151.0 lb	Reasonably Well
05 Mar 18	148.8 lb	Reasonably Well
27 Feb 18	147.5 lb	Reasonably Well
21 Feb 18	147.7 lb	Reasonably Well
13 Feb 18	146.2 lb	Reasonably Well
09 Feb 18	146.6 lb	Reasonably Well
26 Dec 17	145.1 lb	Reasonably Well
25 Dec 17	145.5 lb	Reasonably Well
22 Dec 17	146.6 lb	Reasonably Well
17 Dec 17	147.3 lb	Reasonably Well
14 Dec 17	147.7 lb	Reasonably Well
13 Dec 17	148.8 lb	Reasonably Well
12 Dec 17	149.9 lb	Reasonably Well
08 Dec 17	150.8 lb	Reasonably Well
05 Dec 17	150.8 lb	Reasonably Well
29 Nov 17	151.9 lb	Reasonably Well
28 Nov 17	151.9 lb	Reasonably Well
27 Nov 17	154.3 lb	Reasonably Well
23 Nov 17	154.5 lb	Reasonably Well
21 Nov 17	154.8 lb	Reasonably Well
19 Nov 17	154.8 lb	Reasonably Well
18 Nov 17	155.4 lb	Reasonably Well
17 Nov 17	155.4 lb	Reasonably Well
16 Nov 17	155.4 lb	Reasonably Well
15 Nov 17	156.5 lb	Reasonably Well
13 Nov 17	169.8 lb	Reasonably Well

Date started: 12 Nov 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 155.4 lb
12 Nov 17	155.4 lb	Reasonably Well