Weigh In record (no journal entry) for 28 June 2022
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181.0 lb
Lost so far: 23.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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715 kcal
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Fat: 19.74g | Prot: 38.08g | Carb: 98.26g.
Breakfast: Strawberries , Tesco No Added Sugar Hazelnut Chocolate Spread , Hovis Wholemeal Bread Medium. Dinner: Aldi Ham & Mushroom Tagliatelle . Snacks/Other: Strawberries . more...
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steady weight
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SamanthaJ2393's weight history
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