Weigh In record (no journal entry) for 24 January 2015
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316.7 lb
Lost so far: 39.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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982 kcal
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Fat: 67.82g | Prot: 61.62g | Carb: 30.06g.
Breakfast: Pork Sausage Patty or Link, Lipton Tea Bags, Fried Egg, Honey . Lunch: Ground Beef (Cooked), Newman's Own Olive Oil & Vinegar Dressing, Kroger Nacho & Taco Shredded Cheese, Lettuce. Dinner: Chicken Stir Fry. more...
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losing 2.3 lb a week
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