Weigh In record (no journal entry) for 28 June 2022
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196.4 lb
Lost so far: 9.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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792 kcal
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Fat: 15.58g | Prot: 36.04g | Carb: 124.73g.
Breakfast: Aardbeien, Chiquita Banaan, AH Magere Yoghurt 0% Vet. Lunch: AH Snack Tomaatjes , Venz Chocolade Hagelslag Melk, Waldkorn Brood, Becel Light. more...
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gaining 1.1 lb a week
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