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honeybunchee
Journal
24 Jan 15
honeybunchee's Journal, 24 January 2015
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125.4
128.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
528 kcal
Fat: 9.86g | Prot: 51.66g | Carb: 59.23g.
Breakfast:
Mangos, Quaker Old Fashioned Oats.
Lunch:
Yellow Summer Squash, Steamed Fish.
Dinner:
Quaker Old Fashioned Oats, Herbalife Protein Drink Mix - Vanilla.
Snacks/Other:
Carrots.
more...
1710 kcal
Activities & Exercise:
Sitting - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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