Weigh In record (no journal entry) for 23 May 2011
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219.0 lb
Lost so far: 3.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1195 kcal
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Fat: 32.00g | Prot: 59.00g | Carb: 172.00g.
Lunch: Spinach Artichoke Chicken, Baked Potato Chips. Dinner: Turkey & Pork Meatballs, Light Queso Fresco & Chipotle, Mini Bow Tie Pasta and Vegetable Blend. Snacks/Other: Cherry Limeade, Light String Cheese, Right Bites Fudge Shoppe Mini Brownies 100 Calorie Pack. more...
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losing 2.1 lb a week
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ksukris's weight history
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