Weigh In record (no journal entry) for 28 June 2022
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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3198 kcal
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Fat: 79.03g | Prot: 157.78g | Carb: 462.75g.
Breakfast: Probios Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Ciliegie, Vipiteno Burro di Qualità, Lamponi, Sojasun Yogurt Bifidus Mirtillo. Lunch: Principe Riso Basmati, Findus 4 Fiori di Merluzzo, Alce Nero Sugo di Pomodoro con Basilico, Finocchio Crudo, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: Pane Multicereali, Fesa di Tacchino, Rucola . Snacks/Other: Fiorentini Riso Soffiato, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 2%, Fragole, Vital Nature Gallette di Riso Rosso, Fage Trublend Mirtillo. more...
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gaining 4.6 lb a week
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