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29.3
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125.2 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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602 kcal
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Fat: 31.04g | Prot: 31.62g | Carb: 50.87g.
Breakfast: 麥味登 法國吐司, 黑咖啡. Lunch: 炒茄子, 宮保雞丁, 全聯 櫛瓜. more...
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losing 3.1 lb a week
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