Weigh In record (no journal entry) for 28 June 2022
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1184 kcal
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Fat: 46.56g | Prot: 177.28g | Carb: 3.92g.
Breakfast: Морской Окунь. more...
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losing 3.9 lb a week
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vitar174's weight history
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