Weigh In record (no journal entry) for 24 January 2015
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1621 kcal
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Fat: 75.16g | Prot: 67.66g | Carb: 167.98g.
Breakfast: Tomaten, Brunch Balance mit Joghurt, Milbona Gouda Mittelalt, Zimmermann Farmland-Schinken, Türkisches Fladenbrot. Lunch: Barilla Fusilli, Ei, Champignons, Rote Paprika, Mais, Ja! Gratinkäse, Leicht und Fit Schinkenwürfel. Dinner: Cinemaxx Nachos Groß mit 2X Käse-Dip. more...
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1864 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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