Weigh In record (no journal entry) for 25 June 2022
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145.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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321 kcal
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Fat: 5.57g | Prot: 29.81g | Carb: 32.75g.
Breakfast: Calavo Avocado, Opaa! Tzatziki Greek Yogurt Dip, Trader Joe's Wild Smoked King Salmon, Roma Tomatoes, Lucerne Liquid Egg Whites. Snacks/Other: Mangos , Laughing Cow Creamy Swiss Garlic & Herb, Quaker Rice Cakes - Butter Popcorn, Columbus Applewood Smoked Ham. more...
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gaining 1.9 lb a week
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