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Genial😍😍😍9:00
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1695 kcal
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Fat: 50.97g | Prot: 76.07g | Carb: 231.20g.
Breakfast: Mandarine, Goldessa Balance Frischkäse, Dulano Delikatess Hähnchenbrust Kräuter , Milbona Tilsiter , REWE Krustenbrot. Lunch: Goldessa Körniger Frischkäse, Tomaten, REWE Krustenbrot, Banane. Dinner: Champignons, Trattoria Alfredo Pizza Familia Salami Piccante. more...
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2913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Hanging Laundry - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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