Weigh In record (no journal entry) for 27 June 2022
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168.4 lb
Lost so far: 49.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1110 kcal
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Fat: 38.70g | Prot: 28.91g | Carb: 169.47g.
Breakfast: Süßkirschen, Erdbeeren, Kirschtomaten, Gurke (mit Schale), Radieschen, Karotten. Lunch: Alnatura Agaven Dicksaft, DM Bio Cashewmus, DM Bio Hirse, Äpfel, Milch (Vollmilch). Dinner: Vivani Weiße Kuvertüre, Heidelbeeren, Milbona Naturjoghurt. more...
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gaining 1.5 lb a week
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