HoH SiS's Journal, 27 June 2022

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Weigh In record (no journal entry) for 27 June 2022

176.6 lb Lost so far: 0 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2022:

1894 kcal

Fat: 82.24g | Prot: 67.45g | Carb: 219.94g. Lunch: Pastel de Carne, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Cachorro Quente. more...

2220 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 1.0 lb a week

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HoH SiS's Journal, 27 June 2022

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