Weigh In record (no journal entry) for 27 June 2022
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245.2 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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2077 kcal
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Fat: 121.69g | Prot: 68.10g | Carb: 180.26g.
Lunch: Çoban Salatası, Beyaz Ekmek, Karnıyarık. Dinner: Börek, Pirinç Pilavı, Peynirli Börek. Snacks/Other: Çay (Demlenmiş), Tadım Sarı Leblebi, Şekersiz Türk Kahvesi. more...
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gaining 2.0 lb a week
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salihkul74's weight history
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