Weigh In record (no journal entry) for 27 June 2022
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181.6 lb
Lost so far: 36.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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669 kcal
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Fat: 42.85g | Prot: 17.74g | Carb: 14.39g.
Breakfast: Beef Frankfurter, Salami, Coffee, Water, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens. Snacks/Other: Sutter Home Pinot Grigio. more...
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gaining 7.0 lb a week
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Pearsall30-34's weight history
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