Weigh In record (no journal entry) for 27 June 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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2419 kcal
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Fat: 159.03g | Prot: 106.77g | Carb: 175.03g.
Breakfast: Sola Sweet Oat Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Sargento Sliced Pepper Jack Cheese. Lunch: Skinny Dipped Dark Chocolate Cocoa Almonds, Egg, Great Value Finely Shredded Fiesta Blend Cheese, Bell Peppers, Great Value Extra Virgin Olive Oil, Roasted Potato, Mature Onions. Dinner: Halo Top Keto Pop - Peanut Butter Chocolate, Del Monte Veggieful Spinach Artichoke Parmesan. Snacks/Other: Atkins Dark Chocolate Royale Shake, Frigo Natural String Cheese Part Skim, Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Atkins Dark Chocolate Royale Shake, Atkins Chocolate Chip Cookie, Great Value Cashew Halves & Pieces, Blue Diamond Lightly Salted Almonds, Nature's Garden Probiotic Mega Immune Mix. more...
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losing 7.0 lb a week
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