Weigh In record (no journal entry) for 27 June 2022
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201.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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2333 kcal
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Fat: 60.51g | Prot: 232.44g | Carb: 207.87g.
Breakfast: McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, WellMix 50% Protein White Caramel Crisp. Lunch: Gemischter Salat, Aldi Weizenbrötchen, Lachs, Reis (Gekocht), McDonald's Latte Macchiato Regular. Dinner: Lachs, Landliebe Frische Landmilch 3,8%, Ehrmann High Protein Joghurt Erdbeere, WellMix 50% Protein White Caramel Crisp, Ehrmann High Protein Joghurt Erdbeere. more...
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losing 3.1 lb a week
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