Weigh In record (no journal entry) for 27 June 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 June 2022:
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1448 kcal
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Fat: 48.42g | Prot: 108.18g | Carb: 145.46g.
Breakfast: Perdigão Mini Chicken Sabor Queijo, Pastel assado. Lunch: Tio João Arroz 7 Grãos Integrais, Beterrabas, Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Quinoa Cozida. Dinner: Farofa, Carne Moída Refogada, Tio João Arroz 7 Grãos Integrais. Snacks/Other: 3 Corações Cápsula Cappuccino Avelã, Pé de Moleque, Dux Nutrition Fresh Whey Frutas Vermelhas, Danone Iogurte Yopro. more...
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gaining 0.2 lb a week
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