Weigh In record (no journal entry) for 27 June 2022
|
151.0 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
1253 kcal
|
Fat: 41.30g | Prot: 87.23g | Carb: 131.85g.
Breakfast: Orange. Lunch: Belmont Mini Gingerbread Men, Baxters Pumpkin & Sweet Potato Soup. Dinner: Broccolini, Aldi Salmon Fillets, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) , By Sainsbury's Raw King Prawns , Jasmine Rice (Cooked). Snacks/Other: Walkers Sensations Coated Peanuts, Cadbury Chocolate Mousse. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitsumiffy's weight history
|