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146750
Journal
27 Jun 22
146750's Journal, 27 June 2022
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Weigh In record (no journal entry) for 27 June 2022
181.9 lb
Lost so far:
25.6 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2022:
1028 kcal
Fat: 48.15g | Prot: 61.03g | Carb: 68.04g.
Breakfast:
Café Expresso.
Lunch:
Sadia Drumette Coxinha da Asa, Ovo Cozido, Abobrinha Refogada.
Dinner:
Pão Francês, Stella Artois Cerveja.
Snacks/Other:
Seletti Limonada Suíça com Adoçante, Gomes da Costa Patê de Atum com Azeitonas.
more...
2524 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 25 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
gaining 6.2 lb a week
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