savedra508's Journal, 27 June 2022

116.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 25.81g | Prot: 39.43g | Carb: 44.48g.   Breakfast: IHOP Scrambled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg White. Lunch: Green Giant Whole Kernel Sweet Corn, Meat Loaf Made with Beef. Dinner: Slim Chickens Grilled Chicken Tender , Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ambrosia Apple. more...

1447 kcal

Activities & Exercise: Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...