Weigh In record (no journal entry) for 27 June 2022
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218.3 lb
Lost so far: 46.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1110 kcal
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Fat: 60.35g | Prot: 30.10g | Carb: 119.17g.
Breakfast: Олива Факел Кижуч Холодного Копчения , Фанта Фанта Апельсин. Lunch: Черешня. Dinner: Freshsecret Закуска Соте с Сыром. more...
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losing 1.1 lb a week
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