Gained a bit recently (peanut fettish strikes again 🙄), so this is actually a loss, back to normal eating habits and weight gradually settling down.
|
140.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2022:
|
300 kcal
|
Fat: 22.01g | Prot: 20.87g | Carb: 6.15g.
Breakfast: Tesco Lime Squash, Tap Water, Philadelphia Cream Cheese, Tassimo Kenco Americano Grande, Anchor Butter, Low Carb Bread. more...
|
gaining 0.1 lb a week
|