Weigh In record (no journal entry) for 23 January 2015
|
216.6 lb
Lost so far: 6.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
1710 kcal
|
Fat: 72.29g | Prot: 73.60g | Carb: 202.51g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. Lunch: Kraft Wheat Thins Original, Oatmeal Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Yellow Mustard, Hannaford Virginia Baked Ham, Oranges, Baby Carrots, Dry Roasted Peanuts (with Salt). Dinner: Boulder Canyon Baked Sweet Potato Fries, Steak, Coleslaw. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julslaw47's weight history
|